PadStride guides
Walking pads, explained like a good walking buddy would
How long and how fast to walk, what the calories and steps really are, how to set up a desk, which pad to buy and what results to expect. Numbers with their sources.
compare
Walking Pad vs Treadmill: Which One Should You Buy?
Walking pad vs treadmill on the makers' own numbers: speed, incline, capacity, size, noise and price, plus who each suits, from desk walkers to runners.
results
Walking Pad Weight Loss: Realistic Calories and a Plan
What a walking pad burns by weight and speed (ACSM equation), what a week adds up to, why the 3,500-calorie rule overstates results, and a 12-week plan.
seniors
Walking Pads for Seniors: Safety, Speed and What to Buy
How older adults can use a walking pad safely: setup, speed, when a treadmill with rails is the better choice, and what to look for, with the CDC guideline.
steps
Steps to Miles: How Many Steps in a Mile (by Height)
Steps to miles: about 2,000 to 2,500 steps per mile depending on height and speed, with a table by height, the 10,000-step distance and how to measure yours.
programs
12-3-30 on a Walking Pad: How to Do It Without 12% Incline
12-3-30 means a 12 percent incline, 3 mph and 30 minutes. Most walking pads cannot tilt that far, so here is the equivalent walk for your pad, with the math.